Organic Ghee

• Choose an Organic butter preferably I like the Aldi butter.

• You can either slowly melt on the stove top low heat always stirring until melted or use

the oven and melt at 100c in the oven in glass pyrex dish.

• When melted, scoop of skin and discard

• Clear yellow- ghee

• White liquid- whey (this is the part to scoop off)

• Gently pour into a glass jar and store in fridge sealed.

• Use for cooking, over vegetables, spread on crackers- aim to have 1 tablespoon per day